mental wellbeing essentials

Mental Wellbeing Essentials

Training summary

This insightful and engaging introductory mental wellbeing essentials course is a stepping stone towards creating a mental wellbeing culture within your organisation. This 2.5-hour course teaches people how to spot the early signs of a mental health issue along with how to offer and provide initial help. Delegates will gain an understanding of how to look after their own and others’ mental health and wellbeing.

This essentials course is for anyone who would like a better understanding of mental health and how to provide initial help.

We can arrange to come on-site to deliver our mental wellbeing essentials course to your employees (minimum of 6 employees to attend) or you can book onto one of our open courses that will be delivered online.

Course details:

  • Duration: 2.5 hours
  • Location: On-site or online via Zoom
  • Cost: £65 + VAT per person
  • Please note that HPC clients receive 10% discount on this training course.

Topics covered on this course:

  • What is Mental Health?
  • Cognitive Cycle
  • How common are mental health problems?
  • Mental Health as a spectrum
  • Mental Health alarm bells
  • Stigma and discrimination
  • The Pressure Pot: What is stress & pressure
  • The Pressure Pot: protective factors and vulnerability
  • The Pressure Pot: helpful wellbeing strategies and unhelpful coping methods
  • A closer look at A.C.T.


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